Did you know Americans eat about 700 million pounds of peanut butter every year?
Peanut butter is a fit food for athletes and active people. It is hard to match peanut butter’s delicious, smooth, and creamy taste and has long been a favorite food and spread for sandwiches and bread.
But there are many benefits to adding peanut butter to your diet as well.
Peanut butter contains protein, heart-healthy fats, vitamins, and minerals. And while it tastes great on its own, it can be made even better by adding fruit or jam to create a tasty treat that you can consume same time each day.
If you are wondering what makes peanut butter a powerhouse fit food, this short and simple article is for you.
Peanut Butter Is Protein Packed
Peanuts are an excellent source of protein, with 8 grams in a 1-ounce serving (about 2 tablespoons). That’s more than twice as much as an ounce of almonds or cashews, which come in at around 3 grams per serving.
Protein helps keep you fuller longer, so you’re less likely to snack on calorie-dense foods later on in the day. And it helps build muscle mass, which increases your metabolic rate so your body burns more calories even when you’re sleeping.
Peanut Butter Is Rich in Heart-Healthy Fats
Peanuts contain essential fatty acids that help lower cholesterol levels and reduce the risk of heart disease.
One study found that people who ate peanuts had lower triglyceride levels than those who didn’t eat peanuts. Triglycerides are a type of fat found in the body that can cause cardiovascular problems when they’re elevated above normal levels.
Peanut Butter Helps You Lose Weight
There are many ways this powerful food can help you lose weight.
First, it’s high in protein, which helps boost your metabolism. Second, it’s rich in healthy fats, which may reduce hunger and cravings. Third, it contains no sugar or cholesterol and has only 1 gram of saturated fat per serving, so it won’t negatively affect your cholesterol levels like other foods high in saturated fat can do.
Peanut butter has also been shown to increase satiety after meals compared to other snack foods like potato chips and pretzels. This means that you’re likely to feel fuller faster after eating it than if you were snacking on something else instead.
You can try a sample of this delicious with squeezable peanut butter.
Peanut Butter Is High in Vitamins and Minerals
One serving of peanut butter contains 34 percent of the daily value for vitamin E. This helps protect cells from free radicals that cause damage to healthy tissue and organs throughout the body.
The same serving also provides 15 percent of the daily value for magnesium. This helps regulate blood pressure and keeps bones strong by preventing calcium from being excreted through urine or sweat.
Fit Food: Eat Peanut Butter and Reach Your Fitness Goals
So, why do peanut butter lovers consider peanut butter to be such a powerhouse, fit food?
It’s because of how peanut butter can fit into our diet in so many ways. Peanut paste is inexpensive and provides the nutrients that our bodies need and helps us reach our daily wellness goals.
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