Alcoholic beverages are not exactly the healthiest drinks to have. These drinks are more commonly associated with calories and bad decisions. However, it does not mean that you can’t benefit from it when taken in moderation. Gin is considered a liquor that offers surprising health benefits.
Health Benefits You Can Get From Drinking Gin
If you’re one of the people who find gin and tonic as their go-to alcoholic drink, you’re in for a treat. It is one of the spirits that contain less calories and it is full of super berries known as juniper. Gin’s different herbal inclusion works together to create a soothing experience for anyone who drinks it. You can find this alcohol at your local grocery stores or opt to buy gin online.
What Makes Gin Good For You?
If you’re a spirit connoisseur, you’ve probably come across some of the positive health benefits this liquor has to offer. Indulging in a shot of a classic gin cocktail could be good for your health.
1.Its Main Ingredient Is A “Power Food”
Juniper berries are the main botanical ingredient used in making gin. It creates the most recognizable flavour, but it is also beneficial in fighting infections with high vitamin C levels and flavonoids.
2.Low in Calories and Sugar
In case you don’t know, gin is one of the spirits that is low in calories, with only 97 calories per shot. Adding it to another low-calorie mixer such as tonic water or diet lemonade still doesn’t impact calorie count compared to an average glass of wine that has 160 calories or a pint of beer with 208 calories. It also contains very low traces of sugar, which is a great choice for those with weight management goals.
3.It Helps With Bloating and Assist in Digestion
Juniper berries, which are used in making gin, act as a natural diuretic and aids in digestion. This herb boosts stomach acid and digestive enzymes in your digestive system. If you find that alcohol often makes you feel bloated, give gin a try to help reduce bloating.
4.It Helps in Calming Joint Pains
Along with its many other benefits, juniper berries are also known remedies for conditions like arthritis and rheumatism. Trying a bit of gin could help relieve pain caused by rheumatoid arthritis, gout, and achy joints.
5.Drinking Gin Leads to Longer Lifespan
According to some, drinking gin can help prolong one’s lifespan when done in moderation. It can reduce the risk of life-threatening diseases. Because juniper berries contain antioxidants, fighting free radicals that can cause diseases like cancer is made possible.
6.Keeps Your Skin Healthy
If you have heard about red wine’s anti-aging benefits, it’s time to try out gin, which offers a comparable effect. This drink’s natural ingredients are packed with antioxidants that help keep the skin looking fresh and youthful. A glass of gin martini could encourage cellular and overall skin restoration.
Drink Your Gin Moderately
Everything done in moderation is good for you. The same goes for drinking gin. It is also advisable to always check with your doctors for the right medications. The fact that drinking alcohol doesn’t have to be a 100% vice is good to know. Guess it’s time to stock up, browse and buy gin in your favourite liquor stores or online.
Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.