Our jobs and the responsibilities of everyday life can be overwhelming and stressful. Sometimes, our senses become overloaded with competing information, and our brain can’t process all of it.
The perfect resolution?
Withdraw, silence the mind, and be consciously present with intention. Pair that with aromatherapy to stimulate your sense of smell, but in a way that soothes it. Keep reading for three aromatherapy recipes to help you unwind and relax.
Aromatherapy Recipe 1: Rose With Patchouli and Bergamot
Rose essential oil may decrease anxiety and stress, as well as decrease pain. It pairs well with patchouli essential oil, which comes from the leaves of the patchouli plant. Patchouli may provide medicinal benefits for joints, headaches, fevers, and wounds.
Bergamot has cleansing and purifying properties to help lift mood and support relaxation.
The combination of these three essential oils produces a soft, sweet, musky, and citrus-y scent. This is a well-rounded recipe for aromatherapy to de-stress and lift your mood. Each essential oil provides its relaxation and healing benefits.
Aromatherapy Recipe 2: Lavender With Lemongrass and Mandarin
What is relaxing aromatherapy without lavender?
Lavender is one of the most popular essential oils on the market–and for good reason. Lavender essential oil may offer anti-anxiety effects. It may help ease symptoms of depression by soothing the nervous system, the body, and the brain.
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Lemongrass is a tall, grassy plant used in many herbal medicines to treat ulcers, nausea, diarrhea, pain, anxiety, and stress. Its name is suggestive of its citrus scent, which makes it well-compatible with mandarin essential oil.
This citrus-based aromatherapy recipe with a lulling lavender scent smells delicious and might even put you to sleep.
Aromatherapy Recipe 3: Frankincense With Bergamot and Orange
Frankincense comes from the trunk of the Boswellia tree. This tree is native to places like the Arabian peninsula, India, and Somalia in Africa. Frankincense is a sap that hardens to make resin, which is then ground, heated, steeped, and cooled to make frankincense essential oil.
Those who have used frankincense essential oil have reveled in its benefits. They have shared that this oil has helped with muscle and arthritis pain, migraines, inflammation, and spasms. It may also improve feelings of depression and anxiety.
Frankincense’s citrus scent has a spicy undertone, which pairs well with orange essential oil and bergamot–another citrus scent.
Find Your Inner Calm With These Aromatherapy Recipes
The great thing about aromatherapy recipes is that you can tweak them to how you like.
If you love the scent of frankincense but don’t enjoy bergamot, take that out. Add in the scents that make you feel happy. You’re using aromatherapy for relaxation. The essential oils you use should, at the very least, make you feel good. They should make you feel better.
For more aromatherapy tips and tricks, be sure to check out more from our lifestyle section!