There is no doubt that aromatherapy is a good way of helping you relax and de-stressed. It can also help with focusing and getting energized, depending on the scent of your choice.
When you’ve just started getting into the wonderful world of aromatherapy, you might get a little overwhelmed with the large number of Essential Oils you have to choose from.
To help you out, here are the basic aromas that you should own.
Many enthusiasts recommend getting lavender as a first choice when getting into aromatherapy. It has a calming, relaxing, and soothing scent that provides stress relief for your mind and body. It’s the perfect scent to put on before you sleep or when you’re resting to clear your mind.
Lavender oils can also be mixed with carrier oils to make a relaxing massage oil. Its soft aroma is perfect for anyone, even those starting with using diffusers.
In contrast to the lavender scent, peppermint oils give a livelier fragrance that is great when you need the energy to boost productivity. Also, the cool scent calms your mind and can be great when you need to focus.
The cooling effect of peppermint is also a well-known treatment for headaches and helps address nausea and improve concentration and memory.
Lemon is one of the most known scents not only in terms of Essential Oils. You’re already used to smelling different lemon-scented household products and soaps, so it’s only fitting that lemon can be among the first fragrances that you try out.
The scent of lemon is bright and cheery, like a warm and sunny day. So, lemon oils are perfect if you need some energy to be more productive for work and study. Studies have also shown that lemon oil vapor positively affects a person’s mood as it presents antidepressant characteristics.
Rosemary is known to be stimulating, so it has an awakening effect on your bodily functions. This essential oil can help increase blood pressure and heart rate and positively impact the immune system.
Although this scent smells more like herbs and is not a go-to scent by many enthusiasts, it still provides great health benefits and brain stimulation.
This scent is on the strong side and is very close to how VaporRub smells. It has a very strong minty scent and is helpful if you have trouble with a clogged nose and headaches.
The cold vapor from the eucalyptus oil has been used to prevent fungus buildup and is also an effective bug repellent. In addition, eucalyptus oil can freshen up any space and give your room a clean fragrance.
This essential oil has a mild and subtle scent that can give your room a fresh ambiance. In addition, the tea tree in itself has been known to have anti-inflammatory and anti-viral properties. So, tea tree oil vapor can have positive effects on your body. You can add tea tree oil to shampoo or mix with water to treat minor skin infections such as Athlete’s foot.
Whether you’re just starting to collect oils or have been an aromatherapy enthusiast for a long time, it is always handy to have the oils listed above as they are the ones you can never go wrong with. Just remember to ask for some recommendations from friends who can give you more options on a scent that suits your taste the best.
Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.